Weigh In record (no journal entry) for 17 February 2020
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83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1387 kcal
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Fat: 47.66g | Prot: 57.03g | Carbs: 201.03g.
Breakfast: Kurma, Apel, Pisang, Buah Naga, Kacang Arab. Lunch: Tahu Gejrot, Telur Dadar, Brokoli Dimasak (dari Segar), Tahu, Nasi Merah. Dinner: Bawang Merah, Bawang Putih, Ikan Teri, Kecambah, Nasi Merah. Snacks/Other: Minyak Kelapa, Minyak Zaitun Ekstra Virgin. more...
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Losing 0.3 kg a Week
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malanacute's Weight History
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