Weigh In record (no journal entry) for 17 February 2020
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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572 kcal
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Fat: 12.72g | Prot: 44.74g | Carbs: 77.22g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kurma, Kurma, Pisang Kepok Rebus, Quaker Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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yanu sugihartono's Weight History
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