Weigh In record (no journal entry) for 17 February 2020
|
52 kg
Lost so far: 11.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
627 kcal
|
Fat: 19.09g | Prot: 24.76g | Carbs: 122.99g.
Breakfast: Madurasa Madu, Apple, Captain Oats Rolled Oats. Dinner: Green Tea, Cooked Duck Egg, Indofood Bumbu Racik Sayur Asem, Fried Tofu , White Rice. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anisa Farahdila's Weight History
|