Secretive.M's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

86.5 kg Lost so far: 6.4 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1612 kcal

Fat: 77.93g | Prot: 92.85g | Carbs: 133.70g. Breakfast: Самса с Курицей. Lunch: Салат Оливье, Дело Вкуса Зразы Куриные с Сыром и Грибами, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Spainolli Оливки Черные без Косточек, Запеченные или Жареные Креветки. Snacks/Other: Nesquik Готовый Шоколадный Завтрак, Мороженое Покрытое Шоколадом. more...

2584 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Secretive.M's Journal, 17 Feb 20

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