Weigh In record (no journal entry) for 17 February 2020
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50.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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564 kcal
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Fat: 13.64g | Prot: 52.37g | Carbs: 52.95g.
Breakfast: Nasi Putih, Pepes Ikan Mas. Snacks/Other: Tempe Gembus, Usus Ayam, Usus Ayam. more...
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Losing 0.9 kg a Week
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semangatmenujusizeM's Weight History
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