Weigh In record (no journal entry) for 17 February 2020
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1059 kcal
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Fat: 31.26g | Prot: 40.83g | Carbs: 149.57g.
Breakfast: Banana, Frisian Flag Family Low Fat Milk. Lunch: Yardlong Bean , Tempeh (Cooked) , Fried Floured or Breaded Catfish, Kokita Sambal Rawit Bawang, Nasi Putih. Dinner: Oreo Peanut Butter And Chocolate, Frisian Flag Purefarm Low Fat, Kellogg's Froot Loops, Kobe Boncabe, Captain Oats Quick Cook Oatmeal. more...
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Gaining 1.8 kg a Week
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arienaazizah's Weight History
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