Weigh In record (no journal entry) for 17 February 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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655 kcal
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Fat: 26.10g | Prot: 25.45g | Carbs: 87.30g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu, Mentimun (dengan Kulit), Telur Rebus Lunak, Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar). Dinner: Roma Sari Gandum Sandwich, Tomat Ceri, Apel. Snacks/Other: Roma Malkist Crackers (3), Kepala Djenggot Teh Hijau, Pepaya. more...
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Losing 2.8 kg a Week
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sellin30's Weight History
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