Weigh In record (no journal entry) for 17 February 2020
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96.4 kg
Lost so far: 15.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1130 kcal
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Fat: 34.41g | Prot: 84.92g | Carbs: 119.66g.
Breakfast: Лаваш, Сыр Сулугуни. Lunch: Черная Смородина, Яблоко, Творог 5%. Dinner: Каждый День Черная Смородина Замороженная, Творог 5%. Snacks/Other: Простоквашино Кефир 2,5%, Лента Яблоко. more...
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Gaining 1.0 kg a Week
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vershinskie's Weight History
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