Weigh In record (no journal entry) for 17 February 2020
|
89.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1265 kcal
|
Fat: 66.55g | Prot: 89.32g | Carbs: 79.68g.
Breakfast: Cappuccino, Chocolate Doughnut (Cake Type). Lunch: Cucumber, Indonesian Whiptail Stingray, White Rice, Fried Tofu. Dinner: Beef. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|