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done... lebih dikit..😁
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2118 kcal
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Fat: 74.37g | Prot: 169.45g | Carbs: 191.52g.
Breakfast: Kobe Boncabe, Putih Telur Matang, Ultra Milk Ultra Mimi Kids Stroberi, Buah Naga, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Kecambah, Tempe Orek, Paha Ayam (Kulit tidak Dimakan), Ikan Kembung, Nasi Putih. Dinner: Lontong, Sate Ayam, Bango Kecap Manis, Putih Telur Matang, Sate Kambing. Snacks/Other: Roma Sari Gandum Sandwich, Rebo Kuaci Original. more...
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2025 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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