Weigh In record (no journal entry) for 16 February 2020
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85 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1343 kcal
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Fat: 79.49g | Prot: 88.38g | Carbs: 70.30g.
Breakfast: Suco Detox, Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Sobrecoxa de Frango, Maçã Verde. Dinner: Sobrecoxa de Frango, Ovo Mexido (Inteiro, Cozido). more...
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Losing 3.5 kg a Week
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Luiz H seco's Weight History
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