Weigh In record (no journal entry) for 17 February 2020
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45.3 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1453 kcal
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Fat: 59.75g | Prot: 71.67g | Carbs: 157.95g.
Breakfast: 사과, 총각네 팥두유. Lunch: 오렌지, 딸기, 하이미소 모듬해초잡곡밥, 엑스트라 버진 올리브 오일, 계란후라이. Dinner: 상추, 브로콜리, 새송이버섯, 고등어구이, 현미밥. Snacks/Other: 말린 무화과, 미주라 통밀 도너츠. more...
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Losing 2.5 kg a Week
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jaeheekyung's Weight History
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