Weigh In record (no journal entry) for 16 February 2020
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99.8 kg
Lost so far: 21.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1247 kcal
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Fat: 66.23g | Prot: 61.39g | Carbs: 108.90g.
Breakfast: Blue Cheese , Spinach (Chopped or Leaf, Frozen) , Egg. Lunch: Ore-Ida Extra Crispy Tater Tots, Baked or Fried Batter Dipped Onion Rings, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). Dinner: Cooked Green String Beans (from Frozen), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Hershey's Milk Chocolate Bar, Pepperidge Farm Goldfish Original Crackers. more...
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Losing 0.2 kg a Week
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