Weigh In record (no journal entry) for 16 February 2020
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70.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1592 kcal
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Fat: 71.78g | Prot: 88.30g | Carbs: 160.41g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Salatalık (Soyulmuş), Muratbey Lor Peyniri. Lunch: Salatalık (Soyulmuş), Tarhana Çorbası, Banvit Piliç Kalçalı But. Dinner: Ayran, Tarhana Çorbası, Pırasa Yemeği. Snacks/Other: Beypazarı Sade Maden Suyu, Gün Kurusu, İçim Kefir, Mis Yarım Yağlı Yoğurt, Mandalina, Lipton Kiraz Sapı Çayı, Muz, Çerezya Çiğ Fındık. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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ecem949494's Weight History
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