Weigh In record (no journal entry) for 16 February 2020
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1694 kcal
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Fat: 82.15g | Prot: 87.94g | Carbs: 153.96g.
Breakfast: Геркулес Овсяные Хлопья, Кефир 2,5%, Яйцо, Ашан Сыр Российский 50%, Льняное Масло. Lunch: Вареное Яйцо, Макароны по Флотски. Dinner: Курага, Творог 5%. Snacks/Other: Клементины, Шармель Зефир в Шоколаде Классический. more...
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Losing 1.0 kg a Week
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jasmina24.'s Weight History
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