Weigh In record (no journal entry) for 16 February 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1005 kcal
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Fat: 32.03g | Prot: 92.16g | Carbs: 82.35g.
Breakfast: Optimum Nutrition Whey Protein, Café com Açúcar, Ovo. Lunch: Ovo, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Regina Queijo Ricota, Linguiça de Frango, Sonda Pão Francês Integral. Snacks/Other: Growth Supplements Albumina Chocolate. more...
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Losing 2.8 kg a Week
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samychef's Weight History
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