Weigh In record (no journal entry) for 16 February 2020
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80.1 kg
Lost so far: 8.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1010 kcal
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Fat: 45.99g | Prot: 68.47g | Carbs: 80.80g.
Breakfast: Salada de Frutas, Borges Azeite de Oliva Extra Virgem , Aveia, Ovo, Canela, Melitta Café sem Açúcar . Lunch: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Salada de Frutas, Borges Azeite de Oliva Extra Virgem , Alface, Chuchu Cozido, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Água com Limão. Snacks/Other: Chá (Infusão). more...
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Losing 0.1 kg a Week
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quelecoframos's Weight History
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