Weigh In record (no journal entry) for 16 February 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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490 kcal
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Fat: 20.52g | Prot: 31.15g | Carbs: 43.15g.
Breakfast: Café com Açúcar, Mamão Papaia, Pão Integral com Iogurte e Uva Passa, Boa Nata Queijo Minas Padrão, Ovo Frito sem Gordura. Lunch: Alface de Folha Verde, Carne de Vaca Moída (90% Magro / 10% Gordo), Mandioca Cozida, Ossobuco. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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JulianaCuevas31's Weight History
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