|
pesagem certa de hoje.
|
68.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1163 kcal
|
Fat: 59.28g | Prot: 87.87g | Carbs: 76.62g.
Lunch: Mexerica, Antarctica Soda Limonada Zero, President Creme de Ricota Light , Label Rouge Ovo Caipira Orgânico, Itambé Manteiga Extra com Sal, Pepino (Descascado), Batavo Pense Zero Morango (170g). Dinner: Wickbold Pão sem Glúten Grãos, Wheyviv Suspiros com Whey Protein, Coca-Cola Coca-Cola Zero (Lata), Costa Sul Salmão Defumado Salmão Defumado, Danubio Cream Cheese Light. more...
|
|
767 kcal
|
Exercise:
transport - 1 hour and 24 minutes, Samsung Health - 22 hours and 36 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viviaragao's Weight History
|