Weigh In record (no journal entry) for 16 February 2020
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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4348 kcal
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Fat: 187.19g | Prot: 127.01g | Carbs: 536.05g.
Breakfast: Schwarzwälder Kirschtorte, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Bofrost Leipziger Allerlei, Hähnchenschnitzel, Pellkartoffeln, Ei, Palmin Kokosfett. Dinner: Seeberger Ingwerstücke, Gurke (Geschält), Rote Paprika, Tomaten, Zwiebeln, Knoblauch, Top Mare Räucherlachs, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Banane, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Lindt Excellence 99% Cacao, Dickmann's Schokokuss, Paranüsse, Seeberger Cashewkerne, Aldi Mandeln, Möhren, Äpfel, Lindt Excellence 99% Cacao, Seeberger Walnusskerne. more...
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Gaining 0.9 kg a Week
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combatiente's Weight History
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