Weigh In record (no journal entry) for 16 February 2020
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60.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2291 kcal
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Fat: 71.71g | Prot: 125.99g | Carbs: 146.50g.
Breakfast: Nespresso Café, Brasil Frutt Castanha do Pará Natural. Lunch: Subway Pepinos, LAR Filé de Coxa e Sobrecoxa com Pele, Subway Tomate, La Vita Rúcula. Dinner: Vinho Cabernet Sauvignon, Dr. Oetker Pudim de Chocolate Pronto, Tortellini com Recheio de Carne, Queijo de Cabra, Pão com Manteiga, Alcatra, Bacalhau no Forno ou Grelhado, Taeq Sopa Creme de Abóbora, Risoto de Queijo. more...
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1862 kcal
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Exercise:
Cooking - 20 minutes, Bicycling (slow) - 18/kph - 37 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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Thatianafernandes's Weight History
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