Weigh In record (no journal entry) for 16 February 2020
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1118 kcal
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Fat: 50.55g | Prot: 68.74g | Carbs: 100.65g.
Breakfast: 黑咖啡, 明治 低脂牛奶, 煮鸡蛋, 馒头, 土司. Lunch: 蘑菇, 青菜, 牛肉, 白萝卜, 洋葱, 鱼饼, 方便面. Snacks/Other: 牛油蛋糕. more...
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Losing 0.4 kg a Week
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Moqin_007's Weight History
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