Weigh In record (no journal entry) for 16 February 2020
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1819 kcal
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Fat: 53.93g | Prot: 60.54g | Carbs: 285.62g.
Breakfast: Putih Telur Matang, Bihun (Dimasak), SuperIndo Lada Putih Bubuk, Garam, Bawang Putih. Lunch: Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Isi, Ikan Asin, Perkedel Kentang, Jagung Rebus, Kecambah, Sayur Asem. Dinner: La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Rujak Buah, Heavenly Blush Yogurt Strawberry, Ceres Festive Sprinkles, Keju Cheddar, Frisian Flag Susu Kental Manis, Pisang Goreng. more...
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Gaining 7.7 kg a Week
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kinaryasih's Weight History
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