Weigh In record (no journal entry) for 16 February 2020
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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909 kcal
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Fat: 48.00g | Prot: 37.55g | Carbs: 82.71g.
Breakfast: Каждый День Лаваш Кавказский, Каждый День Плавленый Продукт с Сыром, Слобода Биойогурт с Черникой 2,9%. Lunch: Жареное Яйцо, Ашан Оладьи Печеночные. more...
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Losing 6.1 kg a Week
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agikabrend's Weight History
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