Weigh In record (no journal entry) for 16 February 2020
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71 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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214 kcal
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Fat: 15.21g | Prot: 9.56g | Carbs: 12.05g.
Lunch: سيزر, ملوخية. more...
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Losing 2.3 kg a Week
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