Weigh In record (no journal entry) for 16 February 2020
|
63.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1212 kcal
|
Fat: 36.35g | Prot: 57.24g | Carbs: 165.79g.
Breakfast: Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Chicken Nugget. Snacks/Other: Milo Milo, Gula Pasir, Sawi, Nanas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliadietsehat's Weight History
|