Weigh In record (no journal entry) for 16 February 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
470 kcal
|
Fat: 24.01g | Prot: 33.44g | Carbs: 29.85g.
Breakfast: Egg, Cheesecake . Lunch: Zucchini , Kofta Beef Kofta. Snacks/Other: Almarai Full Fat Milk, Al Marai Skimmed Milk. more...
|
Losing 2.2 kg a Week
|
 Comments
19 Feb 20 by member: abir badawy
|
Carb cycle و صيام متقطع
يعني يوم نشويات عاليه (طبعا صحيه بعيد عن السكر و الدقيق الأبيض) و دهون قليله
و يوم العكس
و البروتين ثابت
نظميهم بقي زي متحبي ٣ أيام و ٣ ايام او يوم اه و يوم لا
و طبعا كله فحدود سعراتك الحرارية المسموحة
و مياه كتيييييييييير
27 Mar 20 by member: possyamr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
possyamr's Weight History
|