Weigh In record (no journal entry) for 16 February 2020
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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3046 kcal
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Fat: 228.30g | Prot: 168.56g | Carbs: 59.93g.
Breakfast: Viva Vital Geflügelsalami, Dulano Landschinken, Hofmaier Leberwurst, Vitakrone Delikatess Fleischsalat, Milfina Butter , Mestemacher Eiweiß Toastbrötchen, Aldi Bio Eier. Lunch: Hansano Konditorsahne, Milsani Deutsche Markenbutter, Sellerie, Hengstenberg Mildessa Mildes Weinsauerkraut, Gebirgsjäger Bauchspeck. Dinner: Aldi Pfefferbeißer. Snacks/Other: Kokosmehl, Mandelmehl Weiss Entölt, Backpulver, Erythrit, Gemahlene Mandeln, Quark 40%, Eier aus Freilandhaltung, Butter, Frischkäse. more...
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Losing 4.2 kg a Week
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bobo1966's Weight History
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