Weigh In record (no journal entry) for 16 February 2020
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104.1 kg
Lost so far: 27.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1254 kcal
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Fat: 44.58g | Prot: 68.52g | Carbs: 150.05g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Ayvalık Tostu. Dinner: Pide Ekmeği, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Ton Balığı. Snacks/Other: Siyah Zeytin, Hurma. more...
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Losing 3.5 kg a Week
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bülentovacik68's Weight History
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