Weigh In record (no journal entry) for 16 February 2020
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1286 kcal
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Fat: 35.19g | Prot: 53.43g | Carbs: 186.43g.
Breakfast: Recondo Pan Tostado Integral, Zumo de Naranja Natural, Campofrío Jamon Cocido. Lunch: Naranjas, Paella, Pan Blanco. Dinner: Hacendado Fideo Cabello de Ángel , Huevo. Snacks/Other: Hacendado Leche Semidesnatada, Fontaneda Galletas María, Nutella Nutella. more...
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Gaining 6.3 kg a Week
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