Weigh In record (no journal entry) for 16 February 2020
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63.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1510 kcal
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Fat: 52.39g | Prot: 69.14g | Carbs: 181.16g.
Breakfast: Actimel Multifrucht, Philadelphia Oreo Mousse, Lidl Briocheknoten. Lunch: Milka Hauchzarte Herzen Zartherb, DeBeukelaer Chocolé, Bahlsen Afrika Edelherb, Alpenfest Apfelstrudel, Coppenrath & Wiese Mandarinen - Törtchen, Tassimo Chai Latte. Dinner: Milbona Kräuterquark, TiP Backofen Pommes Frites, Maggi Hähnchen mit Gemüse & Kartoffeln. more...
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1782 kcal
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Exercise:
Gymondo - 17 minutes, Fernsehen - 6 hours, Reading - 3 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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