Weigh In record (no journal entry) for 16 February 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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745 kcal
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Fat: 25.39g | Prot: 45.09g | Carbs: 80.08g.
Breakfast: Milch (Fettfrei), Müsli. Lunch: Hütthaler Puten Bratwürstel, Gutes aus der Region Bauernbrot. Dinner: New Lifestyle Leichte Florentiner, Hofer Vitales Eiweißweckerl. Snacks/Other: Happy Harvest Obstriegel Waldfrucht. more...
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Losing 0.6 kg a Week
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gudrun scharf's Weight History
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