Weigh In record (no journal entry) for 16 February 2020
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1348 kcal
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Fat: 58.15g | Prot: 81.76g | Carbs: 115.41g.
Breakfast: Aldi Cranberries, Zirkulin Flohsamenschalen , Milbona Skyr Erdbeere, Äpfel, Walnüsse. Lunch: Alpenschmaus Bohneneintopf . Dinner: Hofmaier Bauchspeck Geräuchert, Schulte Cabanossi, Grüne Brechbohnen, Bonduelle Weiße Bohnen, Zwiebeln, Ja! Geschälte Tomaten. more...
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Losing 0.6 kg a Week
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chrisha89's Weight History
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