|
Ga nyangka bisa sampe segini:') dulu 77 kg, Alhamdulillah sekarang bisa mencapai target:')
|
52.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
367 kcal
|
Fat: 9.38g | Prot: 16.77g | Carbs: 44.25g.
Breakfast: Tempeh , Tugu Jogja Bakpia Kukus. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Fried Tofu (with Calcium Sulfate) , Finna Food Sambal Terasi Uleg, Watermelon. more...
|
Losing 1.6 kg a Week
|