Weigh In record (no journal entry) for 16 February 2020
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91.2 kg
Lost so far: 7.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1507 kcal
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Fat: 73.55g | Prot: 52.67g | Carbs: 153.49g.
Breakfast: Milner Oude Kaas 30+, Gekookt Ei, AH Grof Volkoren Brood. Lunch: Geitenkaas (Zacht), Yacón, AH Gekookte Rode Bieten. Dinner: Jumbo Witte Kaas 40+, Tomaten, AH Grof Volkoren Brood. Snacks/Other: AH Basic Melk Chocolade, AH Speculaas Stroopwafel, AH Goudse Kaas Extra Belegen 48+, AH Melkchocolade, Completa Koffiemelkpoeder. more...
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Losing 0.7 kg a Week
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chielachiela's Weight History
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