Weigh In record (no journal entry) for 11 October 2008
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91.4 kg
Lost so far: 8.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2008:
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3083 kcal
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Fat: 50.22g | Prot: 96.27g | Carbs: 321.98g.
Breakfast: Kitkat (Snack Size), Coleslaw, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade), coffee. Lunch: Brick Oven Style Roasted Garlic Chicken Pizza. Dinner: red potatoes, pulled pork. Snacks/Other: mango, red wine, laughing cow cheese, skinny cow ice cream. more...
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3373 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 55 minutes, Sitting - 30 minutes, Desk Work - 2 hours and 30 minutes, Housework - 3 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 3 hours and 50 minutes, Standing - 3 hours and 50 minutes. more...
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Losing 7.0 kg a Week
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