Weigh In record (no journal entry) for 16 February 2020
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1459 kcal
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Fat: 64.96g | Prot: 60.78g | Carbs: 158.68g.
Breakfast: REWE Beste Wahl Kochschinken Hauchzart, Lätta Halbfettmargarine, Winiary Majonez Dekoracyjny, Gekochtes Ei, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Butter, Mondamin Saucenbinder Dunkel, Wilhelm Brandenburg Hähnchen-Unterschenkel, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine 15%. Snacks/Other: Storck Werther's Original Caramelts, Coppenrath & Wiese Donauwelle, Dr. Oetker Zitronenkuchen. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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