Weigh In record (no journal entry) for 01 April 2013
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1925 kcal
|
Fat: 94.86g | Prot: 113.63g | Carbs: 127.93g.
Breakfast: pao tostado, leite com cafe, ovos mexidos. Lunch: pao, hamburger vaca, jardineira. Dinner: tomate, batata frita, cerveja, frango assado. Snacks/Other: iogurt grego. more...
|
|
2075 kcal
|
Exercise:
Shopping - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|