Weigh In record (no journal entry) for 16 February 2020
|
42.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1606 kcal
|
Fat: 50.41g | Prot: 66.17g | Carbs: 219.65g.
Breakfast: Aldi Unser Bauernbrot, Staud's Orange Leichtmarmelade, Гречка Вареная, Alpenmark Le Gruyere, REWE Putenbrustfilet, Помидоры. Lunch: Oryza Natur Reis, Heinz Coconut Lime Sauce, Putenland Puten Schnitzel, Спаржа. Dinner: Pizza Lorenzo Pizza Salami. Snacks/Other: Verival Weizen Bips, Crownfield Bio Dinkel Pops mit Honig, Aldi Croissant, Leibniz Minis Butterkeks -30% Zucker, Snickers Snickers , DM Bio Kokosdrink. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|