Weigh In record (no journal entry) for 16 February 2020
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77.6 kg
Lost so far: 34.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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996 kcal
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Fat: 38.89g | Prot: 55.87g | Carbs: 100.03g.
Breakfast: Milsa Volle Melk, Dr. Oetker Vitalis Supermusli 30% Protein. Lunch: LU Heudebert 6 Granen, Tomatensoep. Dinner: Kippenvleugel met Vel (Gekookt, Geroosterd). Snacks/Other: Valerie Zachte Boterwafels, Fuzetea Sparkling Black Tea, Body Performance Nutrition Protein Pudding Vanilla. more...
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Gaining 0.7 kg a Week
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