Weigh In record (no journal entry) for 16 February 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1728 kcal
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Fat: 62.45g | Prot: 72.40g | Carbs: 215.96g.
Breakfast: Ceviz, Haşlanmış Yumurta, Mis Tam Yağlı Taze Kaşar Peyniri , Dost Süzme Peynir, Migros Ezine Peyniri, Susamlı Simit, Beyaz Ekmek. Dinner: Havuç, Fırında Patates, Fırında Köfte, Beyaz Ekmek. Snacks/Other: Leblebi, Boza, Balin Fındıklı Draje. more...
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Gaining 1.3 kg a Week
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b.ozgurkacar's Weight History
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