Weigh In record (no journal entry) for 16 February 2020
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94 kg
Lost so far: 5.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1482 kcal
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Fat: 71.53g | Prot: 94.96g | Carbs: 113.65g.
Breakfast: Магнит Банан, Творог 9%. Lunch: Куриный Фарш, Увелка Крупа Пшено, Горчица, Сметана . Dinner: Now Foods Бразильский Орех. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Пятерочка Яблоко Красное , Фундук Фундук, Миндаль Миндаль. more...
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Gaining 0.1 kg a Week
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ceregin0's Weight History
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