Weigh In record (no journal entry) for 16 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1167 kcal
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Fat: 32.11g | Prot: 56.56g | Carbs: 174.57g.
Breakfast: Carrots , Bango Kecap Manis, Soy Sauce, Tempeh (Cooked). Dinner: Nutrijell My Vla, Sari Roti Roti Tawar (2). more...
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Losing 1.2 kg a Week
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