Chellp1's Journal, 01 Apr 13

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Weigh In record (no journal entry) for 01 April 2013

77.1 kg Lost so far: 3.6 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2013:

1046 kcal

Fat: 15.47g | Prot: 37.29g | Carbs: 193.37g. Breakfast: Tropical Smoothie Cafe Island Fever with Splenda Smoothie. Lunch: Apples, Fage Total 0% Greek Yogurt with Honey. Dinner: Garlic Bread - Five Cheese, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Skittles Original (Fun Size), Fruit Bars - Pineapple. more...

2429 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.9 kg a Week

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Chellp1's Journal, 01 Apr 13

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Chellp1's Weight History