Weigh In record (no journal entry) for 16 February 2020
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44.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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965 kcal
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Fat: 62.93g | Prot: 70.49g | Carbs: 47.64g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 豆干, 紅蘿蔔, Costco 雞去骨漬腿去骨踝, 杏鲍菇, 清炒豆苗, 蒸南瓜. Lunch: 村川 切片乾酪, 老妹的灶下 低碳無糖生酮麵包原味. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Gaining 4.2 kg a Week
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