Weigh In record (no journal entry) for 16 February 2020
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1378 kcal
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Fat: 56.03g | Prot: 95.40g | Carbs: 121.36g.
Breakfast: Блины с Творогом. Dinner: Merci Шоколад, Магнолия Оладьи из Печени Говяжьи, Данон Творог Мягкий 0%. more...
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Losing 4.2 kg a Week
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