Weigh In record (no journal entry) for 16 February 2020
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99.5 kg
Lost so far: 2.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2394 kcal
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Fat: 107.77g | Prot: 130.54g | Carbs: 227.60g.
Breakfast: Ser Gouda lub Edamski, Mleczna Dolina Kefir Naturalny, Pasta Jajeczna, 100% Pieczywo Pełnoziarniste, Lisner Szprot w Kremie Pomidorowym. Lunch: Pomidory, Lubella Makaron Muszelki. Dinner: Mleczna Dolina Kefir Naturalny, Kapusta, Buraki, Karczek, Kupiec Kasza Gryczana Prażona. Snacks/Other: ALE Białko Serwatkowe ALE Whey Milk Chocolate, Milka Oreo. more...
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Losing 0.7 kg a Week
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