Weigh In record (no journal entry) for 16 February 2020
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92.5 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2188 kcal
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Fat: 79.24g | Prot: 138.71g | Carbs: 211.75g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Pakkasmarja 100% Kotimainen Mustikka, Myllärin Luomu Kauralese, Pirkka Täysmaito, Maitokahvi. Lunch: Paistettu Kananmuna, Fazer Puikula Täysjyväruis, Ingmariini Ingmariini, Huhtahyvät Lihamestarin Iso Savukinkku. Dinner: Fazer Amica Chili Con Carne Jauhelihasta, Patonki, Valio Smetana. Snacks/Other: Huhtahyvät Lihamestarin Iso Savukinkku, Ingmariini Ingmariini, Fazer Puikula Täysjyväruis, Södergården Vadelmakeitto, Milbona Maustamaton Jogurttirahka, Lidl Special Muesli Luxury Fruit & Nut, Finkbräu Alkoholiton Olut. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Golf (cart) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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