Weigh In record (no journal entry) for 16 February 2020
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77.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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535 kcal
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Fat: 27.59g | Prot: 24.51g | Carbs: 46.89g.
Breakfast: Табрис Самса с Адыгейским Сыром, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%. Lunch: ВкусВилл Суп Шурпа с Бараниной. more...
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Losing 1.1 kg a Week
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monsherami1's Weight History
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