Weigh In record (no journal entry) for 16 February 2020
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98.8 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1514 kcal
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Fat: 65.70g | Prot: 99.37g | Carbs: 135.68g.
Breakfast: La Boulangère Pain de Mie Complet Bio, Morbier. Lunch: Blanc de Poulet, Président Emmental Râpé, Jardin Bio Coquillettes Semi-Complètes, Artichaut Cuit (à Partir de Frais), Super U Huile d'olive Bio Vierge Extra, Salade Verte. Dinner: Super U Huile d'olive Bio Vierge Extra, Président Emmental Râpé, Artichaut Cuit (à Partir de Frais), Jardin Bio Coquillettes Semi-Complètes. Snacks/Other: Ananas, Kiwi, Clémentines. more...
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2666 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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